8 Ways to Banish Back Pain Right Now
Home 8 Ways to Banish Back Pain Right Now Try these simple ways to ease aches and keep them at bay—for good. If the phrase "Ouch, my back!" is a regular part of your life, you're not alone: 65 million Americans suffer from low back pain, and up to 84% of people will report at least one episode of lower back pain in their lifetime, according to a study in The Lancet . If you're one of them, read on to find out how to keep those aches at bay—for good. Make moving a priority. One of the most effective ways to prevent back pain from returning is to keep up a regular exercise routine. People who previously had backaches and took two to three exercise classes a week, and worked out at home, reduced their risk of pain the next year by 45%, a study found. Exercise strengthens the muscles that support the back and reduces depression, sleep problems and fatigue, all of which can contribute to back pain issues. Source: Chris Maher, PhD, d...